The two instructional sities that I would recommend would be YouTube and PE Central. I teach PE and with YouTube the student could type in any type of sport and get great info on how to play and different types of drill that would be useful towards that sport. PE Central is a great site for students and teachers to look at for many different types of PE activites. I use PE Central about once or twice a week. The grade levels that these can be used would be K-12th grades with PE activites.
YouTube
http://www.youtube.com/
PE Central
http://www.pecentral.org/
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